![]() The fit of 2XU products is more customized than the other brands, with six sizes available in the full-length socks. These models were noted by testers to be the most breathable across the lineup, with mesh construction maintaining a cool feeling without allowing perspiration buildup. Seamless construction and light cushioning round out the feature set, making both the socks and the sleeves very comfortable overall. Graduated compression promotes increased circulation and improved muscle repair and recovery, while zoned mesh ventilation increases breathability. They use a unique “X-Lock” support system to help keep the foot in place inside the socks and reduce or prevent blistering. TA6 Thin Air Performance Calf Sleeves ($35): Sleeves provide the same compression as the CS6 sleeves, in a significantly thinner and lighter fabric that maximizes cooling and breathability.ĢXU compression pieces focus on advanced plantar fascia and arch support, plus protection from shin splints.FS4+ Compression Bracing Socks ($50): This is an all-in-one performance and recovery sock with medical grade compression and a bit of cushioning under the foot.They include medical grade compression with a soft, moisture-wicking fabric that is comfortable for all-day use. ![]() CS6 Performance Calf Sleeves ($40): These can be worn alone or with the FS6 foot sleeve.Notable products in the OS1st lineup include: This holds true even with the “Thin Air” line, which has a lighter weight knit mesh material in the front of the calf sleeves to improve breathability and circulation. Medical grade compression refers to a high level of graduated compression, with a pressure rating in the 20-30 mmHg (millimeters of mercury) range. Our testers appreciated the snug fit and feel of the OS1st lineup, with medical grade compression that makes them among the firmest in our entire test group, staying in place with overall support. Effective for everything from shin splints and plantar fasciitis to recovery, OS1st has a versatile line of products. The firmest zones support the plantar fascia and Achilles, while the moderate and light zones improve fit and comfort as well as support the muscles and improve circulation. Zoned compression distinguishes OS1st products, with graduated compression distributed across six “zones,” from firm to light, starting in the foot. Below, we’ve pointed out some of the construction details of each, and included our thoughts on performance and fit. The garments were worn for a variety of distances and conditions, and then also as recovery pieces over the course of a 4-6 week period. How did we test? We received both full-length socks and calf sleeves from four major brands and put them through their paces. But the feeling is similar – and as we mentioned, if you like how they feel, there’s a good chance they’ll help you perform. One reason for the discrepancy is that for comfort reasons, the amount of pressure in some performance-oriented compression is typically lower than what is found in medical grade garments. The jury is still out on this one, though, with studies that point in both directions as to the efficacy of compression for running. It stands to reason that if compression has a therapeutic effect for medical ailments, it can also have performance or recovery benefits for athletes. Compression garments have long been used to treat circulatory disorders associated with leg ulcers, deep vein thrombosis, diabetes, venous insufficiency, traumatic swelling, lymphedema and more. The simple fact that compression garments make people feel better during activity is a metric that shouldn’t be overlooked if you think they’re helping you, then they probably are.īut why should you do it? To begin, look to the medical industry. Devotees give a variety of reasons for their use: improved circulation and muscle support during intense activity, delayed fatigue during longer efforts, injury protection or prevention, faster recovery after training or racing. Many runners swear by the benefits of compression, and anecdotal testimonials are easy to come by. While scientific consensus about the benefits of compression may be lacking, enthusiasm around the products most certainly is not. Compression apparel can be found at almost any run, no matter the distance or ability level of the runner. A quick look around local training clubs or race events will tell you how popular compression is with full-length socks, calf sleeves, tights and more. To compress or not to compress? This question has bounced around the running world for decades. In most cases, the brand is providing the product to our reviewers free of charge. We do not accept payment for reviews or bundle with advertising budgets.
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